Tag Archives: posture

Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the second stretch of our best thoracic stretches for chronic back pain series. Chronic midback pain has become a daily reality for many people. Take your next break at work or home and perform some […]

Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the first stretch of our best thoracic stretches for chronic back pain series. Chronic midback pain has become a daily reality for many people. Take your next break at work or home and perform some […]

Do you suffer from chronic pain, stiffness and soreness in your neck? ? In this week’s blog, we will discuss the third and final stretch of our best neck stretches/exercises for chronic neck pain series. Chronic neck pain has become a daily reality for many people, especially those who spend most of their day working at […]

Do you suffer from chronic pain, stiffness and soreness in your neck? ? In this week’s blog, we will discuss the second of our best neck stretches/exercises that we send home with our Chiropractic patients to support their adjustments. Chronic neck pain has become a daily reality for many people, especially those who spend most of […]

Importance of Head Posture Breakthrough research reveals the importance of your head position in relationship to your health. It’s critical that the position of your neck allows your head to sit directly above your shoulders. Unfortunately, the effects of gravity, poor posture, the weight of the head, or past trauma can cause neck and skull […]

Abnormalities of Posture Are Common Cause of Fatigue and Low Energy Levels Good posture is that state of muscular and skeletal balance which protects your nervous system and supporting structures of the body against injury or progressive deformity – new research is seeing a clearer link between fatigue and posture.  Under such conditions, your spine […]