Tag Archives: Exercise

Are you struggling with Fatigue even after a Good Night’s Rest? Have you considered the Health of Your Mitochondria? What are mitochondria? Mitochondria are the power factories inside of each of our cells, responsible for converting food and oxygen into energy. Each cell in our body contains hundreds or even thousands of these energy producers […]

Avoid the holiday and new year’s guilt-trip this year by focusing on success rather than failure. Below we give you a different perspective on getting through the holidays so you can maintain a healthy lifestyle and not feel like you have to set yourself up to fail. (Eat right, & avoid skipping your exercise) Set […]