Acute inflammation is a healthy part of your body’s defense system. You need it to manage injury, infection, and the healing process. On the other hand, excess, long-term, or chronic inflammation is a major cause of disease in the modern world. Modern health science pays careful attention to signs that your body is in an […]

Most people who want to burn fat and lose weight falsely assume that going to the gym and doing traditional aerobic exercise, like jogging on the treadmill, is the best way to see results. But recent research is proving that long distance cardiovascular exercise is NOT the fastest way to burn fat and lose weight. […]