Category Archives: Vitamin and Minerals

Are you struggling with Fatigue even after a Good Night’s Rest? Have you considered the Health of Your Mitochondria? What are mitochondria? Mitochondria are the power factories inside of each of our cells, responsible for converting food and oxygen into energy. Each cell in our body contains hundreds or even thousands of these energy producers […]

Functional medicine and neurology are focused upon optimization, giving patients a science-driven opportunity to improve their own health and wellness. One of the functional strategies we commonly use at our clinic is to help our patients optimize their diets. We show them the power of nourishing their brains and bodies with healthy proteins and fats, […]

Diets High in Carbohydrates May Increase Risk of Cognitive Impairments, High in Protein and Healthy Fats May Decrease Risk When it comes to brain function, what you eat matters. A Mayo Clinic study published in the Journal of Alzheimer’s Disease showed that seniors who eat food high in carbohydrates were four times more likely to […]

Could a Vitamin D Deficiency affect Cognitive Ability and Memory? A study published in the Journal of the American Medical Association Neurology echoes a growing number of studies that demonstrate an association between a Vitamin D deficiency and both memory and cognitive decline. Researchers assessed the Vitamin D blood levels of 382 elderly participants every […]

Have you noticed you sleep or feel better while on a beach vacation after walking in the sand or swimming in the ocean? Wonder why? Here is one reason to think about and how to achieve the same effect even when you are not on vacation. What is grounding? Grounding, also known as earthing, is […]