Category Archives: Blogroll

Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the second stretch of our best thoracic stretches for chronic back pain series. Chronic midback pain has become a daily reality for many people. Take your next break at work or home and perform some […]

Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the first stretch of our best thoracic stretches for chronic back pain series. Chronic midback pain has become a daily reality for many people. Take your next break at work or home and perform some […]

The topic of methylation is getting its fair share of attention lately, and rightfully so. Methylation is a biochemical process involving addition of a methyl group to a substrate. Methylation has over 200 functions with the body. When optimal methylation occurs, it is responsible for mitochondrial function and cellular energy, cell division, recovery and turnover, […]

Do you suffer from chronic pain, stiffness and soreness in your neck? ? In this week’s blog, we will discuss the third and final stretch of our best neck stretches/exercises for chronic neck pain series. Chronic neck pain has become a daily reality for many people, especially those who spend most of their day working at […]

Do you suffer from chronic pain, stiffness and soreness in your neck? ? In this week’s blog, we will discuss the second of our best neck stretches/exercises that we send home with our Chiropractic patients to support their adjustments. Chronic neck pain has become a daily reality for many people, especially those who spend most of […]

Have you noticed you sleep or feel better while on a beach vacation after walking in the sand or swimming in the ocean? Wonder why? Here is one reason to think about and how to achieve the same effect even when you are not on vacation. What is grounding? Grounding, also known as earthing, is […]

Fish oils are loaded with Omega-3 fatty acids. Omega-3s are essential fatty acids that help dampen inflammation, good for brain health and nervous system function, support the cardiovascular system, lowers lipid count, supports blood vessels and much more. They are not produced in the bodies and come from food sources or via supplementation. Examples include: […]

Have you had a “gut feeling” or made a “gut decision”? You’ve probably experienced butterflies in your stomach when you were nervous or received “gut wrenching” news at some point in your life. From those phrases alone, it’s clear just how connected the gut is to our emotions. Over the past few years, science has […]

Your body is self-cleaning just like it is self-healing. Fall is a great time to clean the self-cleaning pathways we label as detoxification to get you running in clean and tip top shape. We have 6 detoxification pathways for you to focus on in aiding you to eliminate fatigue, weight gain, decrease immunity, hormone issues, […]